Fitness classes

We offer a wide variety of fitness classes to help you stay active, fitting into your busy lifestyle around work and social time.

Mild exercise, such as yoga or a core workout, can release endorphins – the hormones that give you that post-exercise feel-good factor.

More vigorous exercise, such as Zumba or spin, can help with managing your weight, using up calories that would otherwise be stored as fat.

Take a look at our fitness class and blast session timetable:

Fitness Class at NTU Sport
Yoga class
Fitness class at NTU Sport