We have collated a list of useful online resources to help you with any issues you might be experiencing. Should you have any questions, please contact us.
Need someone to talk to ?
- Call the Samaritans who provide confidential non-judgemental emotional support, 24 hours a day, for people who are experiencing feelings of distress or despair, including those which could lead to suicide. You can call 116 123 (UK) to speak to someone or email.
- Wellness in Mind Helpline - telephone 0800 561 0073 between 9am and midnight, 365 days per year
- If your need is urgent and outside of these hours
Next term Nottingham Recovery College will be running a series of on-campus wellness sessions in partnership with NTU
Exam stress | Help with academic issues | Alcohol and drugs | Anger management
Anxiety and stress | Assertiveness | Bereavement | Depression
Domestic violence, sexual abuse, forced marriage | Eating issues | Gambling
Mental health | Local NHS services | Self-esteem | Self-harm and suicidal feelings
Sexuality and relationships | Sleep | Transgender | Other issues and External Counselling Agencies
- SOS - Stamp Out Stress
We know exams and assessments can be a stressful time, which is why we are running the Stamp Out Stress (SOS) campaign. SOS provides support, advice and activities to help you Stamp Out Stress. To help, there is a programme packed full of useful activities.
- Exam anxiety helpsheet
- How to cope with exam stress
- Exam Stress – a BBC advice page.
- How not to cope with exam stress
- Dealing with Stress
- The Campaign Against Living Miserably (CALM) Exam Stress Advice
- The Skills for Success website contains resources supporting all the main elements of academic skill, including academic writing, maths and statistics, information management and using NOW.
- You can book an appointment with one of NTU's Learning and Teaching Librarians, Academic Skills Advisers, or a Student Mentor.
- Need to develop your presentation skills?
- How to cope with the stress of student life
- Talk to your tutor or get support in your school's library.
- The Academic Appeals procedures describe the ways in which students may make representation about decisions made by Boards of Examiners on their academic performance and progress.
- Notification of Extenuating Circumstances (NEC) If your academic performance has been affected by circumstances beyond your control, A Notification of Extenuating Circumstances (NEC) (formerly known as Exceptional circumstances) allows you to inform the University about it.
- The Student Advice Centre run by the Student Union provides advice on a range of issues.
- Information and advice concerning the issue of Perfectionism .
- How you spend your time
- Homesickness: The Student Advice Centre can provide support and advice to people experiencing homesickness.
- Settling into University and Coping with Homesickness
- Poor concentration?
- Lacking motivation?
- Synthetic Cannabinoids: information film from Recovery in Nottingham on issues emerging around use of these drugs.
- Affected by a parent or carer's drinking? There is no lower or upper age limit to be affected by your parent's drinking and sometimes the problems only become apparent in adulthood. These pages offer information and advice that we hope will help. You are not alone and NACOA, the National Association for Children of Alcoholics, is here to help and support you.
- The Nottingham Recovery Network are providing a drugs session every Tuesday in Newton, Consultation Room 8, from 4 pm to 6 pm, from 6 October. The sessions can be used for help, support and advice on anything related to drug or substance misuse. Please contact Neil Brooks to book an appointment.
- Drinks tracker for iPhone
If you have an iPhone or iPod touch, you can download the free NHS Drinks Tracker from the app store straight from your phone. It allows you to keep a drink diary and get feedback on your drinking.
- Alcoholics Anonymous provides support for people who wish to stop drinking.
- FRANK provides friendly confidential drugs advice.
- BAC-IN is a peer-led service that offers culturally specific support, guidance, and education for the African / Caribbean, South Asian, and dual-heritage communities. The service they provides help to address and treat substance misuse as well as other related psychological and cultural issues.
- Narcotics Anonymous provides support for drug users.
- Compass is a non-clinical service that provides information and advice specifically relating to minimising harm to clients, carers, and the community resulting from substance misuse, including overdose prevention and reducing drug-related deaths.
- Al-Anon provide support to anyone whose life is, or has been, affected by someone else's drinking. We believe alcoholism affects the whole family, not just the drinker.
- APAS provides support for people with alcohol problems
- The Nottingham Recovery Network provide a single point of advice, support and treatment for anyone in Nottingham City who wishes to change their relationship with alcohol or drugs.
- Down Your Drink is a self-help site for people concerned about their drinking.
- Download a drugs and alcohol helpsheet .
- Smokefree provide help to quit smoking.
- Controlling Anger Before It Controls You
- How to Deal with Anger
- Managing Anger helpsheet
- Having problems with your temper? A really useful booklet on managing anger produced by the NHS Wellbeing Services in South Glasgow.
- Exam anxiety helpsheet
- Download advice for coping with student stress.
- Mindfulness meditations to download and exercises to enhance your mental wellbeing
- Banishing Negative Thoughts
- Relaxation tips for stress
- Breathe in calm, breathe out stress
- Relaxation podcasts
- Anxiety UK offers advice and support as well as access to therapies for sufferers of all anxiety disorders and phobias.
- Anxiety Care is a charity that specialises in helping people to recover from anxiety disorders.
- Social Anxiety UK is a support network for those that suffer from social anxiety
- Nottingham and Derby Social Anxiety Group – the group aims to organise a variety of events for anyone who suffers socially to make some new friends, improve social skills, gain confidence, and provide a friendly setting. The group is open to people over the age of 18 who have an anxiety disorder, depression disorder, or a mental health problem.
- Understanding anxiety and panic
- Understanding Trauma and Post-traumatic Stress Disorder
- Coping with Anxiety and Panic Attacks: Some Cognitive-Behavioural Self-Help Strategies helpsheet
- Stress, Anxiety and Depression – an NHS Moodzone web site with lots of helpful information.
- Obsessions and Compulsions (OCD) helpsheet .
- Feeling Stressed?
- Stress Management Group.
Insight Healthcare are offering a stress management course. It is a four-week course, one hour each week. The courses are based at Edgeley House, Tottle Road, Nottingham, NG2 1RT. To enrol either use the online self-referral form, phone 0300 555 5580, or email. Mention that you are interested in the stress management group.
- Cruse provides support and information for those who have been bereaved.
- Grief and Bereavement Factsheet
- Survivors of Bereavement by Suicide exists to meet the needs and break the isolation of those bereaved by the suicide of a close relative or friend.
Depression and emotional issues
- Depression Alliance works to relieve and prevent depression by providing information and support services.
- Students Against Depression is a site that has been developed in consultation with students who have been affected by depression, low mood, or suicidal thoughts
- A Brief Guide To Anti-depressants
- Depression helpsheet
- Food and Mood (Beating Depression)
- Mind Guide to Understanding Depression
- Beating the Blues
- Exercise, wellbeing and depression
- Moodjuice This site is designed to help you think about emotional problems and work towards solving them. Emotional problems are often the mind and body’s way of saying that something needs to be changed in our life.
- Equation is a charity that promotes equal, healthy relationships free from domestic abuse. Equation exists to prevent and reduce the harm caused by domestic abuse and sexual violence in Nottingham City and Nottinghamshire.
- Visit the Victim Support website.
- Women's Aid is the national domestic violence charity that helps up to 250,000 women and children every year. See Women's Aid Integrated Services for a Nottingham-based service
- Survivors UK offers support for men who have experienced childhood sexual abuse and or adult assault or rape.
- Rape Crisis (England and Wales).
- Topaz Centre is committed to providing a sensitive and dedicated service that meets the needs of victims of rape and serious sexual assault within Nottinghamshire through the partnership between the health service, police, and voluntary sector. You do not have to report to the police to access this service.
- The Survivors Trust has details of over 135 specialist rape, sexual violence and childhood sexual abuse support organisations.
- S.H.E.UK supports survivors of childhood sexual abuse, offering drop-in sessions in Nottingham.
- The NSPCC has information and support specifically for adults who were abused in childhood.
- National Association for People Abused in Childhood (NAPAC) provides support and information for adults abused in childhood.
- Karma Nirvana supports victims and survivors of honour-based abuse and forced marriage.
- Respect Not Fear is an organisation that provides help and support for people who may be in abusive relationships.
- Galop, the leading LGBT anti-violence & abuse charity. We give advice and support to people who have experienced biphobia, homophobia, transphobia, sexual violence or domestic abuse. Phone: 0300 999 5428 or 0800 999 5428
- Surviving Childhood Sexual Abuse
- The Effects of Rape and Sexual Assault
Please also consider contacting the Police. If you are in danger, call 999.Back to top of page
- Anorexia and Bulimia Care offers a professional, personal and caring service, from a team of staff with experience in eating disorders, providing encouragement, advice, and support for all involved (sufferers and family members) to help make full recovery possible.
- Beat is a UK charity for people with eating disorders and their families. There are separate confidential helplines – one for adults, and one for young people under 25. Under-25s can also text or chat online to a member of the youth team. They currently run an Emotional Overeating Support Group in Nottingham on the first Wednesday of every month at Room 2, The International Centre, 61b Mansfield Road, Nottingham, NG1 3FN. It is held at 6.30 pm, and aims to support individuals (aged 18+) who suffer from emotional overeating.
- Overeaters Anonymous provides self-help for anyone suffering from compulsive eating, including overeating, bulimia, anorexia, or obsession with food and weight. They use the 12-step spiritual programme of recovery first developed by Alcoholics Anonymous. View more information on finding a local meeting.
- Eating Disorders - Signs and Symptoms
- Eating Disorders in Students Service (EDISS) offers confidential support and advice to students at Nottingham Trent University. Drop-in sessions are held during term time on Thursdays 5-7pm in Consultation Room 7 in the Newton Building at the City Campus; and also on Fridays 9-4pm in the Meeting Room at Sunrise Medical Practice at the Clifton Campus. No booking is required. In the drop-in, students can receive advice and information about the support options EDISS offer Students can also get in touch by emailing email@example.com if they wish to book an appointment to discuss accessing Peer Support, Counselling and Online Email Befriending support. Students can also access support at the University of Nottingham, University Park Campus. Drop-in sessions at this university are held during term time on Tuesdays 9.30-12.30pm in the Student Advice Centre, Portland Building; and also on Wednesdays 10-1.30pm & 2.30-5pm in the Meeting Room at Cripps Health Centre. If you are a student at Nottingham Trent University and are interested in accessing the EDISS, please contact them via email or via phone on 01332 367571. Alternatively, please come along to the drop-in clinic mentioned above.
- Gamcare offers information and online support, with a helpline, forum and chat room for people suffering because of a gambling problem.
- APAS also provides support for people with a gambling problem.
- Mental health difficulties: A Guide to the Equality Act (EA)
- Free Mind and Body classes for NTU students living in Nottingham. These are funded by the National Lottery to help people with their mental health.
- Mental health support available at NTU
- Mental Health Apps – an NHS page full of apps. Many are free.
- 100 Happy Days – an app to help you improve your mood.
- NHS Nottingham City Mental Health Services information
- Wellness in Mind provides information, advice and support for anyone in Nottingham experiencing issues with their mental wellbeing. The service will help people understand mental health issues, and connect people to the services which may best support them. Call their information and advice helpline: 0800 561 0073 This number is open seven days a week from 9am until midnight.
- STEPS (Support Towards Empowering People Service) Up to one in four people will experience mental health problems at some point in their lives and it’s vital that the right services are in place to support them. Language and other cultural barriers can make it a real challenge to find the right support, which is where STEPS comes in. It’s a free service, aimed specifically at Nottingham’s local black, Asian and minority ethnic (BAME) communities.
- The Nottingham Recovery College – all of the courses provided at the college are designed to contribute towards wellbeing and recovery. People who share experiences of mental health or physical health challenges teach on the courses with the intention of inspiring hope and embodying principles of recovery. Courses can include help with anger, anxiety and depression and more.
- MIND is the leading mental health charity for England and Wales.
- SANE is a leading UK mental health charity.
- Rethink, the leading national mental health membership charity, works to help everyone affected by severe mental illness recover a better quality of life.
- Self Help Guides produced by Northumberland, Tyne and Wear NHS Foundation Trust.
- Chinese Mental Health Association serves Chinese people who suffer from mental health-related issues and problems.
Rethink: YOUR Wellness Plan (WRAP) runs wellbeing planning courses in the Nottingham city area, allowing you the opportunity to consider the options that are available to help you change your life for the better. The course runs for three half-day sessions and aims to provide information and support for people with lived experience, families, friends, loved ones, and mental health professionals to develop YOUR Wellness Plan. The course can also be completed online. Email YOUR Wellness Plan or call 07423 438017 for information.
We have written the following downloadable guides to help you with specific mental health difficulties.
You can also find out about:
If you would like to discuss your support needs, or make an appointment, please telephone 0115 8482085 or email us.Back to top of page
- Let's Talk Wellbeing (Nottingham and Nottinghamshire) provides help for people with anxiety, depression, and other similar difficulties. You may use their services if you are registered with a doctor in Nottingham city or Nottinghamshire. They also accept self-referrals. For further information about their services, please telephone: 0115 956 0888.
- Insight Healthcare (Nottingham City) provides help for people with anxiety, depression and other similar difficulties. You may use their services if you are registered with a doctor in Nottingham City. For further information please telephone: 0300 555 5580.
- Trent PTS is an approved NHS provider of psychological therapies. They are commissioned by the NHS to provide free, flexible, responsive and accessible high-quality psychological therapy service, so there is no cost to you. They provide treatment for depression, anxiety, loss, grief, trauma, relationship problems, and many other conditions. Self-refer via the Trent PTS website.
- Turning Point services are designed to provide quick and easy access to a range of psychological therapies, so you can get the help you need when you need it. If you are feeling down, worried, depressed or anxious, they can help – whether that be face-to-face, over the phone, or with online support through My Turning Point, a digital therapy tool. For more information, visit their website. This service is available to people registered with a Nottingham city GP.
- Nottingham Urgent Care Centre offers a walk-in service and is open from 7 am to 9pm, 365 days a year, including weekends and bank holidays. Seaton House, London Road, Nottingham, NG2 4LA. Telephone: 0115 883 8500.
- If you are away from Nottingham and need NHS counselling or CBT you can find out where to get help via this page
The University Health Centre pages also provide information about support services provided by NTU.Back to top of page
- How to increase your self-esteem
- Self-esteem is an opinion not a fact
- Self-esteem self-help
- How to increase your self-esteem
- (Worries over) Appearance
- Samaritans provide confidential non-judgemental emotional support, 24 hours a day, for people who are experiencing feelings of distress or despair, including those which could lead to suicide. You can call 116 123 (UK) to speak to someone or email.
- National Self-Harm Network supports those who self-harm and provides information, contacts and workshops on matters relating to this issue.
- Harmless provide information support and counselling for individuals that self-harm with thoughts of suicide.
- Worried about suicidal feelings? MIND provides information about how to cope with suicidal feelings.
- PAPYRUS is the UK national charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people.
- Understanding Self-harm
- Suicide (warning signs)
- A suicide prevention app, Stay Alive, is now available to download to your phone. Visit prevent-suicide – the Apple App Store and Google Play download links are on the front page.
- Nottingham Women's Centre aims to offer a safe environment for all women to come together to gain confidence, develop skills, take part in training, get support and organise groups, activities and services.
- Nottingham Rape Crisis
- Crossway – post abortion support. Helpline 020 8892 8483.
- Talk it Over – pregnancy options and loss support. A confidential service. Tel: 07867 47058, or email firstname.lastname@example.org
- CareConfidential Online offers unbiased pregnancy and abortion counselling.
- Family Planning Association
- ARC provides non-directive support and information to parents before, during, and after prenatal testing.
- Victoria Health Centre provides advice on termination of pregnancy, contraception, and sexual health. You can call them on 0115 883 9000.
- The Health Shop, a free, confidential drop-in service, based in Nottingham and open to all. They offer advice and support on a wide range of issues regarding substance abuse and sexual health. Based on Broad Street in Hockley.
- Relate provides help with relationship issues, and includes useful and informative self-help fact sheets.
- Stonewall works for equality and justice for lesbians, gay men and bisexuals.
- Nottingham and Nottinghamshire Lesbian and Gay Switchboard provides information and support for lesbians, gay men, bisexuals, and trans people.
- Terrence Higgins Trust is a charity at the forefront of the fight against HIV and AIDs.
- The National AIDS Trust provides useful information regarding AIDS and HIV.
- Women's Aid Women's Aid is the national domestic violence charity that helps up to 250,000 women and children every year. See Women's Aid Integrated Services for the Nottingham-based service.
- Survivors UK offers support for male childhood sexual abuse and rape.
- Rape Crisis (England and Wales) provides coordination for the national network of Rape Crisis Centres across England and Wales. Rape Crisis Centres provide a range of specialist services for women and girls that have been raped or experienced another form of sexual violence, whether as adults or as children.
- S.H.E.UK supports survivors of childhood sexual abuse, offering drop-in sessions in Nottingham.
- Relationships helpsheet
- The Muslim Women's Network UK (MWNUK) has established and operates a national helpline aimed at Muslim women and girls who are suffering, or are at risk of, abuse, or are facing other problems. The helpline is available to all and can be reached on 0800 999 5786 or 0303 999 5786.
- Trouble Sleeping? A really useful booklet on sleep problems produced by the NHS Wellbeing Services in South Glasgow
- How to Improve Your Sleep – a BBC Guide.
- National Sleep Foundation is an American organisation with useful information.
- Getting a Good Night's Sleep helpsheet
- Problem sleeping?
- Gendered Intelligence – understanding gender diversity in creative ways.
- Press for Change – the UK's leading experts in transgender law.
- Gender Identity Research and Education Society – information for trans people, their families, and the professionals who care for them.
- There is also a youth group for young trans people up to the age of 25 based at the Health Shop, 12 Broad St, Hockley, Nottingham, NG1 3AL, every Wednesday, 5 pm – 7 pm. Contact Sharon O Love 07958 194768 or The Health Shop 0115 9475414.
- Need information about help available in Nottingham? The Nottinghamshire Help Yourself site is a partnership between health, the voluntary sector and Nottinghamshire County Council to bring information and advice together in one central place – so people can find the information they need easily.
- Are you a single parent? Gingerbread provide expert advice, practical support and campaign for single parents
- The Families Information Service provides free information, advice and guidance about organisations and services for children, young people and their families living in Nottingham City. This includes details of all Ofsted registered childcare providers, children's centres, family support, education including special educational needs and other specialist services.
- Concerned about child abuse? The NSPCC are the leading children's charity fighting to end child abuse in the UK and Channel Islands. They help children who've been abused to rebuild their lives, protect those at risk, and find the best ways of preventing abuse from ever happening.
- Cyberbullying – the Cybersmile Foundation is a multi-award-winning cyberbullying charity committed to tackling all forms of online bullying and hate campaigns.
- Man Therapy – an Australian site taking a funny but serious look at issues concerning men.
- Muslim Youth Helpline provides support to Muslim youth.
- Banishing Negative Thoughts
- Harassment and or bullying concerns? Dignity and Respect Contacts are available to both staff and students at NTU. They are members of staff from across the University who have been given specialist training in providing support, information and an impartial listening service to both staff and students who feel they may be experiencing harassment and / or bullying, and also to people responding to harassment and / or bullying complaints.
To make an appointment to talk to one of the Dignity and Respect Contacts, or to obtain further information, please get in touch by email or telephone +44 (0)115 848 6529.
- Bullying – Past and Present
- The Student Room is a place to get advice, laugh, chat, and debate with other students.
- Get Connected – free, confidential helpline for young people under 25 who need help and don't know where to turn.
- Needing to widen your social circle? Nottingham Inter Varsity Club is a friendly, informal club offering a wide variety of social, cultural, and sporting activities.
- Local Self Help Support Groups for a wide variety of issues can be contacted by telephone on 0115 911 1662.
- The Carers Federation is dedicated to supporting unpaid carers of all ages and the people they look after.
These organisations often provide free or reduced cost counselling for students.
- Base 51 – counselling for people up to the age of 25.
- Counselling Xtra can be contacted by telephone on 0115 960 5577.
- The Nottingham Women's Centre offer initially up to 24 counselling sessions with one female volunteer counsellors / psychotherapists in a safe women only environment. Telephone: 0115 941 1475. Opening hours:9am - 5pm, Monday to Friday
- Nottingham Counselling Service – telephone: 0115 950 1743.
- ISAS – Incest and Sexual Abuse Survivors is a registered charity that provides face-to-face, telephone and group counselling services for adult male and female survivors of childhood sexual abuse, their partners and family members. These services are available throughout Nottingham city and the county of Nottinghamshire. The charity can be contacted by telephone on 01636 610313.
- Harmless provides information support and counselling for individuals that self-harm with thoughts of suicide.
- Kooth.com is a free face to face counselling service available to young people aged from 10 to 24 who live in Nottingham city. Face Counselling can be accessed by registering at Kooth.com and then make a self-referral. Kooth also offer Online support which is given by trained counsellors.
- Finding a counsellor in your home area